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CONCEPTUALISE – VISUALISE – REALISE

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Conceptualise- SET THE TARGET
Visualise- BE IN THE MOMENT
Realise- EXECUTE WITH PRECISION

Always focus on the task ahead & get into your ‘zone’ mental assertion is the prelude to physical exertion.

Follow these 3 steps & OPTIMISE your workout.

Levi Graham
personal coach

Dance Class!

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Thats right folks MOVE & GROOVE will return, a funky dance class for all levels YOU give me the MOVES and i make it GROOVE. Its fun, energetic & empowering (you may surprise yourself).

See ya’ll there

Levi-Synergy

Shape All In

Shape All In 550m2 Fitness area fitted with Techno gym cardio & fitness equipment and a large Funxtion circuit training area, a Mind & Body studio, Aerobics studiotraining equipment at your disposal.
Shape all in, a fitness centre where its members come first since 1984 to the present day. Attentive professional fitness & cardio instruction is available. 
During your intake we will discuss your goals and based on this information formulate a training program. Your schedule can always be renewed by our instructors. If you wish for an instruction, fittest or trainings schedule you can book this at the reception.

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Get in touch!

If you have any questions regarding availability or would like to make an appointment, please contact: