CONCEPTUALISE – VISUALISE – REALISE

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Conceptualise- SET THE TARGET
Visualise- BE IN THE MOMENT
Realise- EXECUTE WITH PRECISION

Always focus on the task ahead & get into your ‘zone’ mental assertion is the prelude to physical exertion.

Follow these 3 steps & OPTIMISE your workout.

Levi Graham
personal coach

Dance Class!

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Thats right folks MOVE & GROOVE will return, a funky dance class for all levels YOU give me the MOVES and i make it GROOVE. Its fun, energetic & empowering (you may surprise yourself).

See ya’ll there

Levi-Synergy

Get in touch!

If you have any questions regarding availability or would like to make an appointment, please contact: